Preschool Fitness

A healthy and fit lifestyle begins early in life. It’s important to keep preschoolers active each day, as well as instill fitness habits that will last a lifetime. Preschoolers are naturally active, so encouraging exercise is mainly about providing opportunities for preschoolers to jump, run, climb, hop and dance. Preschool Fitness offers kid-friendly activities and creative ideas to keep kids moving. Visit Preschool Fitness on PreschoolRock.com often for great preschool fitness ideas. Contributing writer: Kelly Pfeiffer.

Preschool Fitness Featured Articles

Bicycle Sprinkler Car Wash – Outdoor Preschool Fitness Activity
Preschoolers will pedal with energy through a home make car wash for their bikes or trikes. A bicycle car wash is a great activity to cool off and stay fit in the heat of summer. Great for parties or just a lazy day at home, a bicycle sprinkler car wash provides dramatic play and exercise with easy set-up.

Pinwheel Dancing - Preschool Movement Activity
Hand over pinwheels and watch preschoolers move their own bodies with physical activity to get pinwheels moving and twirling. A simple dance prop, pinwheels fascinate preschoolers and provide science lessons as well as a healthy physical fitness activity. A pinwheel as a fun dance prop offers exercise fun for holiday parties, play groups, rainy days and more.

Rafting with Preschoolers - Outdoor Fitness Activity
River rafting combines outdoor fitness fun with nature. Preschoolers as young as age four can raft on many Class I river trips, where the water is calm with no rapids. Learn more about rafting with preschoolers to decide if rafting is right for your preschooler and your family.

Featured Preschool Fitness Product

Bilibo-Blue
What's new in the world of preschool fitness toys? Welcome Bilibo from Switzerland. Bilibo has endless possibilities for preschoolers to create their own play. Bilibo sparks imaginative fitness opportunities including spinning, rocking and balance activities. As a creative play prop, Bilibo might be a helmet, serving bowl or turtle shell. Available in red, blue or yellow, Bilibo can be something different to a child everyday.